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Weight still refusing to budge. Began Keto today. Ordered some urine test strips because they were what was affordable - don't think I'd ever buy refill strips for the glucose monitors. It is very challenging to get the macros right, but if I stick to what I've planned for the day, I will end up with only 16.10 Net Carbs (5%), 70% Fat and 25% Protein. I feel like I can do this for at least a month, and the fact that I know I won't have to do it FOREVER makes it doable for me. When I get tired of it, I can switch back to the healthy way I've been doing for the past month, with a lower RDI - maybe 1,400.
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112.7 kg
지금까지 감소한: 4.8 kg.
남은양: 44.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 01월 27일:
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1318 kcal
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지방: 104.05g | 단백질: 75.43g | 탄수화물: 23.60g.
아침 식사: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. 점심 식사: Kraft Sharp Cheddar Cheese, Finely Shredded, Butter (Salted), Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. 저녁 식사: Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto. 간식/기타: Land O'Lakes Heavy Whipping Cream, Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking), Sunset Mini Cucumbers. 더보기
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3620 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, TV 시청 - 3 시간, 운전 - 30 분, 서있기 - 1 시간 1 분, 공부 - 2 시간, 숙면 - 10 시간, 휴식 - 7 시간 14 분. 더보기
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안정된 체중
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