ladytanker
2015년 04월 가입함
포스트
138
팔로잉
3
팔로워
42
체중기록

시작체중
72.6 kg
지금까지 감소한: 3.8 kg

현재 체중
76.4 kg
성과: 주 0.1 kg 증가하기

목표 체중
68.0 kg
남은양: 8.3 kg
Hello everyone. I'm Kathy. Married to a wonderful man. we have three grown children. 7 grands and 2 great grands. My life is good except for one thing. my health. mainly my weight and fitness. Far to long with this up and down weight gain, weight loss. I mean it is like I have not learned anything. But I've made up my mind I'm going to do something about it. That is why I'm back. I know this time I will have victory.

ladytanker님의 체중기록


팔로잉

Debbie Cousins
최근 잰 체중: 주 2.5 kg 감소하기 Down
 
Eidetiker
최근 잰 체중: 해당사항 없음 Up
lorieb23
최근 잰 체중: 안정된 체중 Steady
   

ladytanker님의 요리책

칼로리: 218kcal | 지방: 13.16g | 탄수화물: 11.30g | 단백질: 12.05g
Italian Cabbage
A great side dish or lunch option.
칼로리: 372kcal | 지방: 19.20g | 탄수화물: 24.66g | 단백질: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
칼로리: 417kcal | 지방: 17.84g | 탄수화물: 2.23g | 단백질: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
요리책 전체보기

ladytanker님의 최근 음식 및 운동항목


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