|
Down a half pound this morning. 10.5 so far for the month of January (well, actually starting with a night time weight on 12/27). I'm on target for reaching my 60 pounds in 6 months goal. Made a sugar-free Chocolate Eclair cake day before yesterday. It is 265 calories a slice. (Did I already tell you this?) Yesterday, I skipped dinner so I could have TWO slices! It tastes like a Boston Cream Donut! It's not TRULY sugar-free because it has graham crackers in it, and I'm sure they have some sugar, but the puddings used are sugar-free.
Today, my husband wants to get BoJangles BBQ's for lunch. They are 460 calories, but I've planned ahead to still be able to fit it within my 1,600 calorie limit. (Most days this week, I have kept it at or below 1,500)
Yesterday, I twisted my ankle somehow. It was hurting really badly last night, and my husband had to give me a couple of his pain pills. Only hurting at about a 3 on the pain scale this morning, not having walked on it any yet today. But, I slept wrong on my right shoulder and that is hurting at about a 4. Going to take an Advil or Excedrin or something and see if I can go back to sleep for a couple more hours.
|
112.7 kg
지금까지 감소한: 4.8 kg.
남은양: 44.7 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2021년 01월 24일:
|
2608 kcal
|
지방: 115.76g | 단백질: 55.84g | 탄수화물: 366.14g.
아침 식사: Simply Almond Unsweetened Original Almond Milk, Kellogg's Raisin Bran Crunch Original, Pecans, Sun-Maid Natural California Raisins, Truvia Sweetener (Packet), Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Old Fashioned Oats (= 1/3 cup), Pecans, Whole Milk (= 2 Tbsp). 점심 식사: Tartar Sauce, Green Giant Fresh Baby Cut Carrots, Gorton's Pub Style Cod, Jasmine Red & White Rice (=1/2 cup). 저녁 식사: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Spaghetti Squash, Butter (Salted), Piccadilly Baby Lima Beans. 간식/기타: Simply Almond Unsweetened Original Almond Milk, Pecan Nuts, Kellogg's Raisin Bran Crunch Original, Sunset Mini Cucumbers, Navels Oranges, Chocolate Eclair Cake - Sugar Free. 더보기
|
주 1.6 kg 감소하기
|
 댓글
I noticed drinking tea helps with joint/muscle pain.
2021년 01월 24일 작성이: phatmanxxl
|
Congrats on your downward trend! Hard to believe January is almost gone. Sorry to hear about your ankle and shoulder, hopefully you managed to get back to sleep for a bit. My sleep is always a bit spotty as I don't have to get up by a certain time. I was having a GREAT sleep this morning. The dogs usually wake me around 3 to go out but not today! Grandson called at 6:30 and woke me up to tell me he was going to breakfast and would call me back afterwards! Uh...ok...🤣🤣🤣
Your cake sounds awesome. Have a great lunch with hubby!
|
2021년 01월 24일 작성이: liv001
|
Wow Congratulations on your success.
2021년 01월 24일 작성이: ruthe1213
|
I'm glad you are eating what you love and just fitting it in to your allotted calories so you are not feeling deprived. I firmly believe that is the way to go but everyone needs to do what they think is best.
2021년 01월 24일 작성이: davidsprincess
|
Cooked carrots in my new Instant Pot today. They were much better than they usually are when I cook them in the microwave - none of them got shriveled up. Then, I tried something I've never tried before - cooking "real" (not instant) rice. I bought a bag of Jasmine Red & Wild Rice, and I cooked it in the Instant Pot. I don't know if it was SUPPOSED to turn out the way it did, but I LIKE it when you can measure out 1/2 cup of rice, and when you put it on your plate, it retains the shape of the measuring cup.
Today is Sunday, and once again, I am allowing myself to go over on my alotted calories; but I am still keeping them below the 2,250 target I had the first week of this year (instead of $1,600, which is what I'm doing now). Debating whether I should "officially" lower that to 1,500 for the upcoming week, since I only lost 1-1/2 pounds (instead of the 2.4 that I NEED to lose each week). Maybe I'll let tomorrow's weigh-in help me decide. Even when it was 1,600, though, I kept it at or below 1,500 almost every day, so it wouldn't be that much change.
Having a party for my grandson here tomorrow night. Ordering pizza for them, and my husband and I will go ahead and eat our OWN dinner before the party. Also having Ice Cream Cake, but we'll probably just have some of the Chocolate Eclair Cake. Glad we're not having things that would really be a temptation to me. The kids want Pepperoni Pizza and the adults want Ham & Pineapple - neither of which are our favorites (we like pork sausage with mushrooms & onions, and I like black olives on my half). Enjoying my day of indulgence today, so back on the straight and narrow tomorrow!
2021년 01월 24일 작성이: Debbie Cousins
|
Good job, Debbie. Stay the course. You know what works for YOU!
2021년 01월 24일 작성이: mysize10
|
2021년 01월 24일 작성이: Shrewdness
|
HOORAY !!! Congratulations for being on target for your WIN !!!!!
2021년 01월 24일 작성이: fjasmine
|
Sorry for your various aches and pains but weight-wise you are going great guns! Well done indeed.
2021년 01월 24일 작성이: janetofnq
|
I wear hiking boots for a couple of days whenever I twist mine. Easy way to let it heal.
2021년 01월 24일 작성이: Katsolo
|
Great job on the drop. and I hope you are doing better with that pain.
2021년 01월 24일 작성이: ladytanker
|
2021년 01월 25일 작성이: acomandr
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|