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FINALLY left the 250's and recorded 249.5 this morning! Hallelujah! Still keeping under 1,600 calories and will see where that takes me. Hopefully, my weight-loss will speed up now.
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113.2 kg
지금까지 감소한: 4.3 kg.
남은양: 45.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 01월 20일:
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1472 kcal
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지방: 66.01g | 단백질: 61.80g | 탄수화물: 164.79g.
아침 식사: Sun-Maid Natural California Raisins, Truvia Sweetener (Packet), Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Old Fashioned Oats (= 1/3 cup), Pecans, Whole Milk (= 2 Tbsp). 점심 식사: Smoked or Cured Ham, Martin's Dinner Potato Rolls, Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Frozen Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Cooked Green Cabbage (Fat Not Added in Cooking). 저녁 식사: Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. 간식/기타: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Sunset Mini Cucumbers, Planters Salted Peanuts (1 oz), Navels Oranges. 더보기
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주 1.6 kg 감소하기
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