|
This week has been good workout-wise. 30min on Monday, an hour long walk on Tuesday, 30min strength and 15min cardio on Wednesday and then I took a break on Thursday and finally did a 50min leg workout this morning. Will hopefully do a nice walk on Sunday as well.
Have been sticking to my calories so far this week, but still not much shift on the scale. I'll be patient and just keep at it. I'm not prepared to lower my calories any further so will just see what happens next week. Will hopefully be nearer to 1700 daily average this week.
Slowly, slowly catchee monkey...
Have a great weekend all!
|
67.2 kg
지금까지 감소한: 18.8 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 15일:
|
1789 kcal
|
지방: 46.95g | 단백질: 69.67g | 탄수화물: 244.41g.
아침 식사: Kellogg's Corn Flakes, Kellogg's All Bran Flakes, Green Tea, Nature's Choice Apple Cider Vinegar, Kauai Plant Protein, Backstrap Molasses, Bananas. 점심 식사: KOO Beetroot Salad, Tomatoes, Cucumber (with Peel). 저녁 식사: Mashed Potatoes (Whole Milk and Margarine Added), Pieman's Spinach & Feta Pie. 간식/기타: Cheddar Cheese , Woolworths Traditional Hot Cross Buns, Simba Nik Naks, Woolworths Shortbread, Rose Wine, Woolworths Cling Peach, Nestle Rolo Slab, Nestle Ricoffy. 더보기
|
|
1911 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 스트레칭 (요가) - 5 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
|
주 0.1 kg 감소하기
|