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4:00
体重63.6kg
体脂肪率21.7%
筋肉量47.2kg
↓↓↓↓↓↓↓↓↓↓
23:30
体重63.9kg
体脂肪率21.3%
筋肉量47.7kg
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63.9 kg
지금까지 감소한: 6.1 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 9일:
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1736 kcal
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지방: 83.09g | 단백질: 148.68g | 탄수화물: 99.16g.
아침 식사: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. 점심 식사: セブンイレブン 1/2日分の野菜！粗おろしみぞれ鍋, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン お刺身かにかま, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, 花王 ヘルシア緑茶. 저녁 식사: セブンイレブン グリーンサラダボウル（チリミート&チキン）, セブンプレミアム 焼豚切落し, ザバス ミルクプロテイン脂肪0ココア風味, セブンイレブン 味付き半熟ゆでたまご. 더보기
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주 3.5 kg 감소하기
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 댓글
Nice drop I am at a plateau my nurse told me to try eating cucumbers time will tell good job BB 😊
2020년 12월 9일 작성이: jenny3781
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@ヤママユガさんWoOow, halfway 🎉🎉🎉🎉🎉🥳🥳🥳💪🏼. Stay healthy and motive 🤩finish line is closer.
2020년 12월 9일 작성이: Farzana-
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jenny3781さん＞
Thank you✨
▽°｜ﾉｼ
Cucumber is high in potassium, so it is recommended if you have a lot of salt in your daily diet.
Sodium and potassium only work health when they are balanced in the body.
Therefore, you should avoid extreme meals such as "I only eat 10 cucumbers".
▽°｜b✨
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@AI@さん＞
Thank you✨
▽°｜ﾉｼ
If your BMI is less than 25, you will lose weight fairly slowly, so increase your physical activity to reduce your weight.
▽°｜b✨
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Thanks, you always educating me.🥰
2020년 12월 9일 작성이: Farzana-
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@AI@さん＞
Don’t mention it.
▽///｜ﾉｼ
I myself am in the process of studying diet knowledge.
I hope this knowledge and experience will be useful to as many people as possible.✨
▽°｜b✨
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