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Yes, it's a yo-yo and I still can't really trust my scale. But, I did manage two 45min YouTube workouts this week and will hopefully do another tomorrow. Did a workout last Sunday too.
I didn't track last weekend and won't this weekend either. Losing a bit of my mojo because, well, just because. A bit of a stressful couple of weeks ahead so I'll just try to stay chill about it all. I'll hopefully keep tracking on week days and keep up with my workouts, but I feel like that's alot right now so will just try to stick to that.
There are so many folks on here with losses this week and I'm so happy for all of you guys! Keep on truckin'! You guys will keep me going! Have a great weekend!
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67.8 kg
지금까지 감소한: 18.2 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 20일:
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2322 kcal
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지방: 71.70g | 단백질: 77.26g | 탄수화물: 278.60g.
아침 식사: Golden Delicious Apples, Backstrap Molasses, Health Connection Wholefoods Flaxseed Powder, Kauai Plant Protein, Nature's Choice Apple Cider Vinegar, Tap Water. 점심 식사: Kellogg's All Bran Flakes, Pronutro Banana Flavoured, Safari Peanuts, Morning Mills Swiss Style Muesli, Bananas. 저녁 식사: Namaqua Extra Lite Crispy Dry White Wine, Garlic Bread, Fry's Vegetarian Asian Spiced Burgers, Woolworths Classic Potato Salad, Woolworths 1000 Island Pasta Salad . 간식/기타: Apple Cider, Jams and Preserves, Simba Salt & Vinegar Chips (36g), Snowflake Easymix Chocomint Muffin, Nestle Ricoffy. 더보기
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1898 kcal
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운동:
스트레칭 (요가) - 5 분, 웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 증가하기
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 댓글
I'm yoyoing to it will pass and you will be right back on track
2020년 11월 20일 작성이: jenny3781
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Hey Nikina! Hope you feel less stressed and enjoy your weekend! Stay focused on your goals and hang in there, friend. I’m not losing anything but muscle over here myself, which is making it harder to get back into working out consistently. I totally understand losing your mojo. You’re awesome and this too shall pass 💖
2020년 11월 20일 작성이: newnamewhodis
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Thanks Jenny and Mermee for the encouragement. Yes, this too shall pass - I will try to keep that in mind. Strength to you too! 💕💪😊
2020년 11월 21일 작성이: Nikina70
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I was doing really well and then ate a whole pizza and a whole slab of chocolate tonight 🤦♀️ Hoping to get back on track tomorrow. Some days are just more difficult than others. It's great to be able to share with others and not feel so alone 💛💪
2020년 11월 21일 작성이: caro_van
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Am feeling you Nikina70... have not weighed myself for a while as it was just not encouraging, but yesterday I decided to do just that... weigh myself and my heart sank, cause nothing changed, yet I have been working so hard... so I guess I will just have to be patient and keep exercising and working on the eating... just keep trying new things till I get some downward movement on my weight...😉
2020년 11월 27일 작성이: MariaManoto
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