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Ok, so last week I did end on 130 mins of exercise so happy with that. This week I've already done 135 mins of YouTube workouts since there won't be time this weekend.
Hubby's birthday this week so we ate out on Tuesday (the day before his birthday), but I managed 7700 steps on that day too. My sister made a delicious chocolate birthday cake for him and so far I've managed some portion control with that so all good.
Haven't been able to stick to what I wanted to calorie-wise this week and last week ended on 1740 daily average calories. This week I know it will be way over and I probably won't track tomorrow and Sunday because it will be total guestimation and probably nowhere near accurate anyway - suffice to say that it will be high! Seeing an old friend, who was best man at our wedding, tomorrow, and then celebrating our 19th anniversary on Sunday so going out for lunch too. Well, I'll start tracking again on Monday and that's that.
I'm thinking lunch time salads will be back next week and I've consciously been trying to keep my water intake up. Hayfever's been bad this week, but Allergex tablets are still working. Some years I get to a point where they stop working and I have to switch to something else so hoping that won't happen this year.
Hope you all have a fab weekend and let's kick some butt next week!
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66.8 kg
지금까지 감소한: 19.2 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 16일:
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2015 kcal
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지방: 66.94g | 단백질: 79.17g | 탄수화물: 240.47g.
아침 식사: Health Connection Wholefoods Flaxseed Powder, Pronutro Banana Flavoured, Health Connection Wholefoods Backstrap Molasses, Morning Mills Muesli Fruit & Nuts, Bananas, Tap Water. 점심 식사: Alpro Soya Unsweetened Soy Milk, Kellogg's All Bran Flakes, Kauai Plant Protein. 저녁 식사: Rose Wine, Cheddar Cheese, PnP Baked Beans, Fried Egg with Fat, Sasko Low GI Honey & Oats. 간식/기타: Tasty Treats Saltee, Lindt Milk Chocolate Truffle Ball, Red Delicious Apples, Nestle Aero Peppermint, Simba Chipniks, Woolworths Triple Layered Chocolate Gateau, Nestle Ricoffy. 더보기
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1870 kcal
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운동:
스트레칭 (요가) - 5 분, 웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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