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So I'm back up to my 'new normal' weight again. Oh well, maybe August will be better. At the moment every week has new challenges with the big move looming so I'll just take it as it comes. Still lower than I was this time last year though.
Last week I failed to keep my average at 1750 and ended up at 1860. Not great, but not a total disaster either. Ended up with 130 mins total YouTube workouts so I did an hour on Sunday, which I don't think I'll manage this weekend, but we'll see. Did two 40 min workouts so far this week.
De-cluttering and downsizing is not easy so I take my hat off to anyone who's done it before. Onward to a more simple life!
Have a great weekend everyone!
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66.5 kg
지금까지 감소한: 19.5 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 31일:
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1914 kcal
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지방: 73.04g | 단백질: 55.30g | 탄수화물: 238.53g.
아침 식사: Bananas, Tap Water, SPAR 100% Lemon Juice. 점심 식사: Vegetarian Chilli, Cooked Lentils (Fat Added in Cooking), B-Well Reduced Oil Mayonnaise, Blue Ribbon Classic Brown Bread, Avocados, Cheddar Cheese, SPAR 100% Pure Guava Juice. 저녁 식사: Vegetarian Chilli, Cooked Lentils (Fat Added in Cooking), Spaghetti, Cheddar Cheese, Rose Wine. 간식/기타: Beacon Marshmallow, Beacon Turkish Delight, PnP Cocktail Peanuts Salted, No Name Vanilla Biscuits, Ouma Choc Chip Rusks, Simba Mrs Balls Chutney Potato Chips (Packet), Alpro Soya Unsweetened Soy Milk, Nestle Ricoffy. 더보기
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주 0.3 kg 증가하기
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