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This week I started tracking quite well and managed to keep my calories around 1400 Monday to Wednesday. Then Thursday came with an idea from hubby to pick up Roman's Pizzas on the way back from picking something up in Cape Town. Well, how could I say no? We hadn't had them since the beginning of the year, so... I will just have to adjust my calories for the weekend to stay around the 1750 daily average I'm aiming for. We also had them for lunch and dinner whereas we would have eaten it all in one meal before, so that's something.
Overall I feel like I'm doing much better than last week though, which ended up at 2170 average daily calories. I did do another workout on the weekend, which took my total to 150 mins. This week I've only done a 40 and 30 min workout so might do a 60 min one over the weekend and that will be fine. If I can break through to below 66kg that would be cool, but still trying to be really blasé about it;)
Onward and downward friends! Have a great weekend!
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66.2 kg
지금까지 감소한: 19.8 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 24일:
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1802 kcal
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지방: 62.92g | 단백질: 58.25g | 탄수화물: 246.31g.
아침 식사: Health Connection Wholefoods Golden Flaxseed Powder, Bokomo Pronutro Banana Flavoured, Quick Cooking Oats, Backstrap Molasses, Bananas, Tap Water. 점심 식사: Fatima's Chapatti Roti, Woolworths Spicy Lentil & Vegetable Soup, Cheddar Cheese. 저녁 식사: Cheese Bread, Imbo Red Speckled Beans, Vegetable Stew (without Meat). 간식/기타: Safari Fruit Dainty Cubes, Bakers Eet-Sum-Mor Biscuit, Nestle Milkybar, Simba Nik Naks, Apricot (Cooked or Canned), Parmalat Lite Vanilla Flavoured Custard, Orange, Nestle Cremora Coffee Creamer, Nestle Ricoffy. 더보기
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주 0.3 kg 감소하기
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