|
Weekly averages (targets)
WT: 152.29 (154-150)
BF: 11.54% ( 10.5% )
BMI: 21.33 (22.0)
*WT range: 157.0 - 150.4 lbs
CAL: 1926 (<2400)
C: 42 (48)
F: 36 (29)
P: 22 (23)
Waste managent issues this week cause big weight fluctuations. But Johnny Cash kept me calm.
"I feel the pain a coming, it's coming 'round the bend, and it ain't seen the sunshine since I don't know when, It's stuck in my intestine and time keeps draggin' on...." (Toot, Toot!!)
|
69.1 kg
지금까지 감소한: 17.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 07월 23일:
|
2455 kcal
|
지방: 97.51g | 단백질: 97.47g | 탄수화물: 160.71g.
아침 식사: Quinoa (Cooked), Poached Egg, Swiss Chard, Carnation Evaporated Milk, Coffee. 점심 식사: Watermelon, Trader Joe's 3 Seed Beet Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. 저녁 식사: Pinot Noir Wine , Heavy Cream, Butter (Salted) , Longhorn Steakhouse Bordelaise Sauce, Brussels Sprouts, Casserole or Mashed Sweetpotato, Pork Chop. 간식/기타: Gordon Biersch Czech Style Pilsner, Pinot Noir Wine, Riesling Wine . 더보기
|
주 0.2 kg 증가하기
|
 댓글
Aww sending you some relief!! 🚂✨Love the revised lyrics. Johnny Cash always makes it better.
2020년 07월 23일 작성이: newnamewhodis
|
Thx NN!! Everything singing along at the moment! 🎶🎶🎵🎵😆 #JustaRegularGuy
|
2020년 07월 23일 작성이: br_e_co
|
Glad to hear (read) that! 😊
2020년 07월 23일 작성이: newnamewhodis
|
@SK, I listened to your advice, watched what you are doing, did the homework and following through. My first 'Weigh-In' post was July 4th, 2022 based on your template from these first few 2 years ago. This, of course, is a favorite. I'm a big fan of Johnny Cash! :-)
2022년 07월 20일 작성이: LivinBreezy
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|