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Tracked fairly well this week and aiming for below 1800 daily average calories. Last week ended with 1805 and 4 days of IF. This week it will be 5 days of IF. Did 110 mins of YouTube workouts, which included some ab work so that felt great. I think I should try to include more ab stuff in general.
Did this workout this morning:
https://www.youtube.com/watch?v=BjcAfCEmWk8
And this one looks good for tomorrow if I get around to it:
https://www.youtube.com/watch?v=T2r3lZ2fEM0
Thought the scale would be lower today as it said 66.2kg on Wednesday, but not to worry. If it takes another week to get to 66 or below that's fine. I feel like I'm on the right track for now. Been having lukewarm lemon water in the morning, another glass of water and a black coffee before breaking my fast at noon so think I'll try to keep that up too.
Feeling a bit bummed about not getting out. A year ago today hubby and I took the day off and went to watch Guardians of the Galaxy 2, I think, and I remember it being such a fun day. Today - yes you are apparently allowed to go to the movies - but I wouldn't feel safe going anywhere and just feeling overall down about it. Will try to snap out of it! Hot 'slap' chips are on the menu today so something to look forward to, but I'm actually just as excited about my other meal, which is a warm bowl of oats with all sorts of yumminess in it.
Have a great weekend everyone!
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66.5 kg
지금까지 감소한: 19.5 kg.
남은양: 1.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 07월 10일:
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2125 kcal
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지방: 79.10g | 단백질: 53.55g | 탄수화물: 238.31g.
아침 식사: Morning Mills Muesli Big Crunch, No Name Quick Cooking Oats, Kauai Plant Protein, Health Connection Wholefoods Blackstrap Molasses, Fuji Apples, Health Connection Wholefoods Golden Flaxseed Powder, SPAR 100% Lemon Juice, Tap Water. 저녁 식사: Minnies Mozambican Hot Peri Peri Sauce, Red Table Wine , B-Well Reduced Oil Mayonnaise, Hamburger or Hotdog Rolls, Deep Fried Potato French Fries (from Fresh). 간식/기타: PnP Cocktail Peanuts Salted, Sherry, Niknaks Original Cheese, Nestle Smarties in Milk Chocolate, Bakers Eet-Sum-Mor Biscuit, Nestle Cremora Coffee Creamer, Nestle Ricoffy. 더보기
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1928 kcal
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운동:
스트레칭 (요가) - 10 분, 웨이트 트레이닝 (적당한 무게) - 50 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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