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Tracking not so great this week and not gonna track over the weekend. Might take next week off tracking as well, but will see how Monday goes. It's been a stressful week with our house finally being sold after putting it on the market last year in September already so we'll do some celebration over the weekend.
So many unknowns right now causing crazy stress, but hopefully I'll be able to keep my weight under control and enjoy my home workouts while I can. Not sure what my situation will be after the move in about 9 weeks time, but gonna take it as it comes. We'll get to somewhere settled again soon enough and then I'll either join a gym or set myself up with some heavier weights I've been wanting for ages.
Last week my daily average calories got to an all time high of 2170. This week I'm just gonna let it go and will start tracking again on Monday and try to aim for 1700-1800 if I can next week. It will take some planning, but I really need to get my act together again. Managed 140 mins of YouTube workouts this week so happy for that! Besides last week with only one 40 min workout I've been quite consistent with three workouts a week on average for 14 weeks - it is some kind of streak for me.
Hope everyone has a great weekend! And whatever you're dealing with in your life just remember 'This too shall pass' so enjoy the little moments along the way.
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66 kg
지금까지 감소한: 20 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 26일:
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2442 kcal
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지방: 84.46g | 단백질: 61.43g | 탄수화물: 268.99g.
아침 식사: Raisins (Seedless), Bananas, Kauai Plant Protein, Health Connection Wholefoods Blackstrap Molasses, Morning Mills Muesli Big Crunch, Health Connection Wholefoods Golden Flaxseed Powder, No Name Quick Cooking Oats. 점심 식사: Blue Ribbon Classic White Bread, Deep Fried Potato French Fries (from Fresh), Cheddar Cheese, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Woolworths Spicy Lentil & Vegetable Soup. 저녁 식사: Merlot Wine, Hamburger or Hotdog Rolls, B-Well Reduced Oil Mayonnaise, Deep Fried Potato French Fries (from Fresh). 간식/기타: Lay's Italian Cheese Gratin, Nestle Ricoffy, Nestle Cremora Coffee Creamer. 더보기
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1897 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 증가하기
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