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Last week my daily average calories came to 2027 so I'm quite surprised to have lost 200g this week - was hoping to just maintain again. Will need to get my calories down at some point, but for now just interested in seeing what happens if I just keep tracking absolutely everything.
Did manage 150 mins YouTube workouts last week, but so far this week only did a 40 min leg workout, which was great. Also bought the Kauai Plant Protein Powder recommended by LCFF so thanks for that! Had some on that day and think I'll do 20g portions to make it last a bit longer. Was so happy to find it at my local Spar for only R190 for 500g. I think I'll use it only on my workout days so three days a week and see how that increases my average for the week - it's still around 52g a day right now. Would love to get to 80g with the help of some ground flaxseed, soya chunks, lentils, beans, etc.
Have a great weekend everyone!
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65.3 kg
지금까지 감소한: 20.7 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 19일:
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2209 kcal
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지방: 71.27g | 단백질: 73.57g | 탄수화물: 249.42g.
아침 식사: Health Connection Wholefoods Golden Flaxseed Powder, Weet-Bix Weet-Bix, Bokomo Pronutro Banana Flavoured, Bananas, Tap Water. 점심 식사: B-Well Reduced Oil Mayonnaise, Mr. Pasta Vegetable Flavoured Instant Noodles, PnP Cocktail Peanuts Salted, Stir Fried Vegetables, BOS Protein Soya Chunks, Avocados. 저녁 식사: Wellington's Tomato Sauce, Cheddar Cheese, Vegetarian Chilli (with Meat Substitute), Spaghetti, Rose Wine. 간식/기타: Pick N Pay Sour Cream & Onion Flavour Potato Chips, Bakers Eet-Sum-Mor Biscuit, Canderel Fruit & Nut, Country Fresh Vanilla Ice Cream, Woolworths Sago Pudding, Nestle Cremora Coffee Creamer, Nestle Ricoffy. 더보기
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주 0.2 kg 감소하기
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