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So calories have crept up a bit this week, but I'll try to keep it under 1800 daily average for the week. Did my 3 x 60 min YouTube workouts and I'm happy with my measurements taken on Tuesday so will just carry on. If I can stay under 66kg through winter and keep up with exercise I'll be very happy - even if I go back to 3 x 50 mins at some point.
Did a great strength leg workout this morning, which I've missed since last week, but think mixing it up with some more cardio and abs might help to get rid of the spare tyre around my mid-section. Would love to whittle about 5cm off that area, but clothes are fitting fine so I'll just try to be happy with where I'm at.
Have a great weekend everyone!
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65.6 kg
지금까지 감소한: 20.4 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 5일:
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2476 kcal
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지방: 108.69g | 단백질: 56.55g | 탄수화물: 282.06g.
아침 식사: Tap Water. 점심 식사: PnP Cocktail Peanuts Salted, Hamburger or Hotdog Rolls , Cheddar Cheese, B-Well Reduced Oil Mayonnaise, Avocados, Woolworths Spicy Lentil & Vegetable Soup. 저녁 식사: Shiraz Wine, Hamburger or Hotdog Rolls , B-Well Reduced Oil Mayonnaise, Rose Wine, Deep Fried Potato French Fries (from Fresh). 간식/기타: Sour Cream and Onion Flavor Potato Chips , Rhodes Strawberry Jam, Braeburn Apples, Beacon Red Velvet, Rhodes Strawberry Jam, Cheddar Cheese, Scone with Fruit, Nestle Ricoffy, Nestle Cremora Coffee Creamer. 더보기
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1954 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 50 분, 심장 (Cardio) - 10 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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