2020년 06월 2일의 체중기록 (저널항목 아님)
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62.1 kg
지금까지 감소한: 19.5 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 2일:
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2516 kcal
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지방: 111.35g | 단백질: 91.29g | 탄수화물: 348.81g.
점심 식사: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Smucker's Natural Red Raspberry Fruit Spread, Quaker Rice Cakes - Salt Free, Skippy Natural Creamy Peanut Butter, Fiber One Soft Baked Bars Lemon Bar, Banana, Chocolate, Peanut butter muffins, Celery , Grimmway Farms Baby Carrots, Cucumber (with Peel) , Kroger Pork Rinds, Bell Peppers, Nature's Place Boneless Skinless Chicken Breast, Athenos Roasted Garlic Hummus, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fiber One Original Bran Cereal, Strawberries, Cinnamon . 저녁 식사: Oscar Mayer Deli Fresh Smoked Turkey Breast, Kroger Italian Dry Salame, Great Value Saltine Crackers, Mustard, Great Value Deli Sliced Colby & Monterey Jack Cheese. 간식/기타: Snyder's of Hanover Mini Pretzels, Cheetos Crunchy Cheddar Jalapeno Cheetos, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Trader Joe's Gone Bananas!, Skippy Natural Creamy Peanut Butter, Fuji Apples, Nutella Hazelnut Spread, Reese's Miniature Peanut Butter Cups (3). 더보기
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주 2.5 kg 감소하기
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