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Lol that half bag of pretzels at 10pm last night probably wasn’t the best idea😂🤷🏼♀️😫
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63.4 kg
지금까지 감소한: 18.2 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 21일:
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1446 kcal
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지방: 84.49g | 단백질: 69.80g | 탄수화물: 118.38g.
점심 식사: Planters Crunchy Peanut Butter, Welch's Grape Jelly, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Foster Farms Buffalo Style Strips, Grimmway Farms Baby Carrots, Hidden Valley The Original Ranch. 저녁 식사: Italian Sausage, Celery , Publix Boneless Skinless Chicken Thighs, Prime Time Sweet Mini Peppers , Fresh & Easy Yellow Squash, Olive Oil , Ken's Steak House Zesty Italian Dressing, Herdez Guacamole Salsa, Winn-Dixie Zucchini. 간식/기타: Sour Patch Kids, Enlightened Marshmallow Peanut Butter Ice Cream. 더보기
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주 8.9 kg 증가하기
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 댓글
That would do it. LOL. But flushing out today!!!
2020년 05월 21일 작성이: liv001
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Water is the name of the game.
2020년 05월 21일 작성이: tatauu22
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2020년 05월 21일 작성이: PurpleAsh93
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Pretzels 🥨 are my nemesis too!! Anytime I have em even if I do the serving size always makes me gain. Lots of water 💦 Stay safe & healthy!!🌈🍀😷😊
2020년 05월 21일 작성이: damablack13
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My laziness paid off last night 😊 Hubby got some chips & I was thinking that looked like a good snack....but I was too lazy to walk in the kitchen & get some 🙄
2020년 05월 21일 작성이: SherryeB
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dama💜 sherrye- my laziness made it worse- I was too lazy to get a bowl and portion them out so I ate from the bag 😫😝 good job on being lazy!😂💪🏼💪🏼
2020년 05월 21일 작성이: PurpleAsh93
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How many grams is one cup?
For example buck wheat or oatmeal?? I don’t get cups 😥help
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iamslimandattractive, Their are 128g in a cup of dry goods (such as buckwheat or oatmeal).
2020년 05월 21일 작성이: Roxy Marie
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grams and cups are two different types of measurements. you're always safe doing a ratio of 2 to 1. Like oatmeal would be 2 cups of water and 1 cup of oatmeal
2020년 05월 21일 작성이: skinnyminilinny
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Me too with the pretzels!
2020년 05월 21일 작성이: Groatmeal
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Dang pretzels!! I have a big old container of them at home. I get into my kicks too😋💜💚
2020년 05월 21일 작성이: jcmama777
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