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Tracked well this week and hopefully my daily average calories will come to under 1750. Last week it was just under 1840, which might explain the slight increase in weight last week. It seems crazy to me that I can't seem to increase my calories at all without going up. Would love to get to maintenance calories, which is meant to be 1960, but not sure how much exercise I'd need to do to maintain at that level. Considering going for an extra walk/jog twice a week, but motivation is lacking at the moment - really miss my treadmill at times like these!!!
Anyhoo, did my 50 min workout on Saturday so will do that again to make it 150 total minutes of YouTube workouts for the week. Going for a walk again on Sunday morning - last time I did just under 5000 steps.
Did 4 days of 16:8 IF last week and this week. Woke up starving yesterday so had some cereal and coffee in bed before I got up at 9. Today I'll be fine until noon again. Decided I won't track the last three days of the month and have a decent break. Hope to make it to there. Ordering food for delivery is very tempting, but I'd rather save the money and make healthier versions at home - easier to track and just as tasty! Feel so sorry for all the restaurants and take-away places though so might order something at month end when I don't track for those few days.
Have a great weekend everyone!
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65 kg
지금까지 감소한: 21 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 15일:
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1891 kcal
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지방: 68.98g | 단백질: 34.54g | 탄수화물: 235.51g.
아침 식사: Clementines , Pukka Pure Instant Chai, Kellogg's Corn Flakes, Weet-Bix Weet-Bix, Braeburn Apples, No Name Quick Cooking Oats, Tap Water. 저녁 식사: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Lettuce, Cooked Carrots, Rose Wine, B-Well Reduced Oil Mayonnaise, Avocados, Woolworths Sweet Potato Wedges, Tomatoes, Fry's Vegetarian Vegetarian Schnitzel, Hamburger or Hotdog Rolls . 간식/기타: Nestle Rolo, Lancewood Medium Fat Cream Cheese Sweet Chilli, Bakers Eet-Sum-Mor Biscuit, Nestle Ricoffy, Canderel Stick, Nestle Cremora Coffee Creamer, Ouma Oat, Raisin & Apple Flavoured Sliced Rusks, Niknaks Original Cheese. 더보기
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주 0.4 kg 감소하기
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