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Duh. This part of my journal earlier today would have made more sense if I'd remembered to record my weigh in with it:
As for eating I'm pleasantly surprised my intuition to eat more, not less, has proven correct.
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83.9 kg
지금까지 감소한: 45.4 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 17일:
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1705 kcal
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지방: 108.77g | 단백질: 85.14g | 탄수화물: 103.89g.
아침 식사: Bell Peppers, Butter, Tomatoes, Cheddar Cheese, Egg, Baby Spinach, Bacon. 점심 식사: Dry Roasted Almonds (with Salt Added), Olives (Jumbo-Super Colossal), Tomato Catsup, Bacon, Beef or Calves Liver and Onions. 저녁 식사: Onions, Tomatoes, Baby Spinach, Nature's Way Efagold Coconut Oil, Egg. 간식/기타: Schwan's Strawberry Supreme Frozen Yogurt. 더보기
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주 0.6 kg 감소하기
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