2020년 05월 11일의 체중기록 (저널항목 아님)
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51.0 kg
지금까지 감소한: 4.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 11일:
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1536 kcal
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지방: 80.98g | 단백질: 64.67g | 탄수화물: 146.40g.
아침 식사: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Heritage beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Egg. 점심 식사: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. 저녁 식사: Irish Guinness Brown Bread, Cauliflower Mac and Cheese, Giant Eagle Cherry Tomatoes, Oranges . 간식/기타: Wegmans Salted Virginia Peanuts, Dry Roasted Pistachio Nuts (with Salt Added) , Seapoint Farms Dry Roasted Edamame - Lightly Salted. 더보기
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1453 kcal
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운동:
청소 - 1 시간, 걷기 (중간) - 5km/h - 50 분, 휴식 - 14 시간 10 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
Always so, so consistent! I wanted to ask... How is your sister? Is she feeling better now?
2020년 05월 12일 작성이: melissatwa
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Melissatwa. Thank you for asking. She has survived the virus but is extremely debilitated. They tested her on Thursday for the virus and still waiting for the results. if she is finally negative I am bringing her to my house for a couple of weeks and rehab her myself. People who have been on long term steroids do not clear the virus as readily as others. For my sister, this has been week six. Her nutritional state is deplorable. The food they feed people in many of these places you wouldn’t feed to your dog. I’ll keep you posted.
2020년 05월 12일 작성이: Kenna Morton
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Oh dear... That is good and bad. I am glad she is stable. I am sure it will be such a relief to be out of there and with someone who cares so much. She will be in the most excellent hands.
2020년 05월 12일 작성이: melissatwa
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Kenna, you are like an angel!! I wish I had a sister like you! Only one brother. She is so fortunate to have you. ❤️❤️
2020년 05월 12일 작성이: wifey9707
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Thank you all. I appreciate the support and prayers.
2020년 05월 12일 작성이: Kenna Morton
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My sister finally tested negative! I’m picking her up tomorrow and taking her to my house for a couple of weeks. This is where I become the drill instructor. A couple days of just getting getting use to being in a safe place and then the hard work begins. Healthy food, a physical therapy program I will put together after I assess where she is at and some human contact and socialization. And, a shower and a hair wash after six weeks. But first she has to be able to negotiate the stairs with some help.
A lot of work to do just to get her to a baseline.
2020년 05월 13일 작성이: Kenna Morton
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Oh that is good news! Thank you for letting us know. I am sure there is a lot of work ahead for you both. No one I can imagine is more capable than you of helping her through this time. She is blessed beyond measure to have you. I will be praying for you both. She has gone though so much sadness and loss lately.
2020년 05월 13일 작성이: melissatwa
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