liv001님의 저널, 2020년 03월 22일

WEEKLY UPDATE. First week into self isolation and social distancing.
Average calories 1950, average weight 110 lbs.

It is easy for me to overeat and weight was trending up a bit but I think I have stabilized it just fine. I am focussing on being healthy and in good shape. I am sticking to keto which is how I enjoy eating. Exercising some every day. I can do this. We can do this.

50.1 kg 지금까지 감소한: 34.2 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 03월 22일:

1495 kcal

지방: 108.87g | 단백질: 86.39g | 탄수화물: 56.89g. 아침 식사: Cottage Cheese 2%. 저녁 식사: Birds Eye Frozen French Cut Green Beans, Bacon, Great Value Canola Oil, Sweet Potato. 간식/기타: ChocXO Keto Snaps, Now Foods Beef Gelatin Powder, Atkins Meal Chocolate Peanut Butter Bar, Almonds, freybe salami bag summer, Tine cheese jarlsberg. 더보기

1482 kcal

운동: 걷기 (중간) - 5km/h - 2 시간 10 분, 휴식 - 13 시간 50 분, 숙면 - 8 시간. 더보기

주 1.9 kg 증가하기

42명이 응원합니다 응원하기

Great job! We certainly can do it!

2020년 03월 22일 작성이: silkian

Ty. I like that graphic and i needed the reminder.

2020년 03월 22일 작성이: jengetfit123

You are the *beacon* and *guiding star* of what is possible 👍🏾 If I can just manage to pull off a small percentage of what you are able to do in these trying times I will be doing good 😁 - Great graphic!

2020년 03월 22일 작성이: adefwebserver

Thanks people. Adef at first glance I thought you wrote "you are the bacon" which would be cool. I actually deep fried bacon yesterday. It was fun

2020년 03월 22일 작성이: liv001

@liv001 - 🤣😂

2020년 03월 22일 작성이: adefwebserver

Excellent post. thank you.

2020년 03월 22일 작성이: Kevin S. Bernier

Great reminder, Liv. Hand in there - glad to hear you are doing fine.

2020년 03월 22일 작성이: br_e_co

You are our guiding bacon and buttery chaffle!

2020년 03월 22일 작성이: jengetfit123

I can't even tell you adequately how much better I feel being back on counting carbs!

2020년 03월 22일 작성이: diehard3

You are such a good role model for all of us! I am doing well with eating right now. Just practicing portion control. Since I know I have to make what I have in the house last for who know how long I am now looking at that box of 12 pop tarts as 12 breakfasts instead of a splurge of something I shouldn't eat. I don't think I could do low carb since most of the stuff I have is rice, breads, etc.

2020년 03월 22일 작성이: Fritzy 22

I love this liv ♥️💜💚

2020년 03월 22일 작성이: jcmama777

I agree that you are a role model. You have an eating plan, you follow it (as well as possible) you exercise and you have had such excellent results. Thank you for posting.

2020년 03월 22일 작성이: Ireland-83

Excellent post, my friend!

2020년 03월 22일 작성이: HCB

Solid plan. 🙂

2020년 03월 22일 작성이: LadyLatteLegend

Beautifully said🙏🙏🙏🙏👍👍👍💪💪💪❤️❤️❤️

2020년 03월 23일 작성이: ocean_girl

I wish i could. I have become extremely aggressive. I can no longer listen anything about stay@home messages and being guilty for walking outside. I am sick of it. There is no life but this. It is literally everywhere. Finally this is the real war, this brainwashing full of guilt and fear. Not the virus anymore.

2020년 03월 23일 작성이: Tassos67

I hear you Tassos. We just do not know... it is all very confusing to me as well hence the working on what I can control bit...

2020년 03월 23일 작성이: liv001


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