|
Still trying to recover from the bad Easter weekend and the week thereafter, but so far so good. Trying to be good for a couple of weeks to get back on track. At least I've stuck to my exercise routine so that is a plus, but lemon meringue, malva pudding and custard have made it's way onto the menu after dinner and that has got to end. Got to get back to snacking on my small portions of nuts or dried fruit! And I can't wait to taste the first oranges of the season.
|
73.4 kg
지금까지 감소한: 0.4 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 04월 10일:
|
1394 kcal
|
지방: 32.62g | 단백질: 64.43g | 탄수화물: 207.53g.
아침 식사: special k, Bokomo Bites, Fat Free Milk. 점심 식사: seed loaf, beef stew, Fat Free Milk, tea. 저녁 식사: tea, lentil soup. 간식/기타: malva pudding, custard, tea, orange juice. 더보기
|
|
1959 kcal
|
운동:
걷기 (운동) - 5.5km/h - 25 분, 미용 체조 (가볍게, 예 집안내 운동) - 25 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
|
주 0.4 kg 감소하기
|