Debbie Cousins님의 저널, 2020년 02월 18일

Debbie Cousins 님의 프로필 | < 이전 항목 |다음 항목 >

Well, I did better yesterday than I HAD been doing. On the positive side, I got in 16 ounces of water (up from ZERO); I walked one mile; I didn't eat everything I WANTED to during the day; and I kept up with all the other stuff on my To Do List. I did go ahead and have HALF of that other chicken breast on a salad for dinner, but I gave the other half to my husband. To "reward" me for being so generous, he offered me that cinnamon roll I had salvaged for him. I yielded to his gracious temptation! But, it was ONE cinnamon roll in a day, instead of the 5-6 I had been eating every day last week - so that's an improvement.

I was pleasantly surprised with the scale going down this morning. I didn't expect a 3-pound loss, but I'll thankfully take it! I WILL say that I am VERY tempted this morning to make up a batch of Tapioca pudding. It adds about 800 Calories to my day and puts me WAY over on Net Carbs - so it would be a big self-sabotage. Still, the thought keeps going around in my head. I've already yielded to a can of Diet Coke with my breakfast. Sigh.

98.9 kg 지금까지 감소한: 18.6 kg. 남은양: 30.8 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 02월 18일:

681 kcal

지방: 51.52g | 단백질: 34.73g | 탄수화물: 20.06g. 아침 식사: Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. 간식/기타: Butter (Salted), Saltine Crackers, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기

주 9.5 kg 감소하기

61명이 응원합니다 응원하기

Nice drop! Great going on only eating in moderation.

2020년 02월 18일 작성이: ocean_girl

Do not, I repeat do not make tapioca pudding! You know you can't resist overeating it so don't sabotage yourself! Making good choices helped with a 3 lb. drop. Focus on making those kinds of choices 😊

2020년 02월 18일 작성이: SherryeB

I'm with Sherry, find something else to do until you forget.

2020년 02월 18일 작성이: Katsolo

I make a version of it with sugar free cheesecake jello and miracle rice. The whole entire box of jello, 1 bag of miracle rice and the required milk is under 100 calories. It makes a giant bowl too. Sprinkle a little cinnamon on it.

2020년 02월 18일 작성이: curlycherylann

Debbie it is a work in progress. Just pat yourself on the back for all the good. Dust yourself off and keep on trucking. You will get there.

2020년 02월 18일 작성이: madfoxmade

Well done.

2020년 02월 18일 작성이: Erquiaga

3 lbs down is a good amount...congrats!

2020년 02월 18일 작성이: tweeters2005

Excellent. Back to logging - Reasonable Well on How Well Followed. Soon, you will be logging 100% again like you did early Jan. Carry on.

2020년 02월 18일 작성이: rgaDawg

Debbie Cousins, this whole idea just popped into my mind: SAVOR that weight loss! Really TASTE it! ENJOY the feeling of accomplishment. Three pounds: let it ROLL OFF YOUR TONGUE. Imagine this: there is ONE MILE of blood vessels for every pound not on your body. Three pounds equals THREE TIMES more than the mile you walked today! THREE MILES that your HEART doesn't have to deal with. Get up and DO A LITTLE JIG! "CE-LE-BRATE three pounds, c'mon!"

2020년 02월 18일 작성이: Miraculum

And repeat, every time you think of tapioca pudding...!

2020년 02월 18일 작성이: Miraculum

Good job...

2020년 02월 18일 작성이: designwebs

Can I just ask for some advice, I have been calorie counting and sticking to my calorie intake, but I have not lost any weight although I feel as if I have the scales stay the same, what am I doing wrong

2020년 02월 18일 작성이: marienicoireachtaigh

I feel ya here Cuz! I have been struggling to get in one 8oz glass of water in addition to all the sweet tea that I've been drinking...better than my squirt which someone has helpfully been drinking for me...

2020년 02월 18일 작성이: katies71

I have a sweet tooth that was giving me a hard time. I now make a batch of sugar free pudding with fat free milk and put it in rocks glasses. At night I have 1 with lite cool whip and feel satisfied for under 100 calories. I tried to use almond milk because the calories are so low but the pudding didn't set.

2020년 02월 18일 작성이: momsog

Nice drop. Let's go! #grindtime

2020년 02월 18일 작성이: jimmiepop

Doesn't that weight loss feel great? Keep up the good work. 🌈

2020년 02월 18일 작성이: shirfleur 1


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