2020년 02월 18일의 체중기록 (저널항목 아님)
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51.3 kg
지금까지 감소한: 4.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 18일:
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1678 kcal
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지방: 77.20g | 단백질: 64.13g | 탄수화물: 188.15g.
아침 식사: Clementines , Breakfast beans, February20 turkey pork breakfast sausage, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. 점심 식사: Wheat Montana Milled Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Date Crystals (Shield’S Garden), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Sweet Heart Milled Chia Seeds, Trader Joe's Pomegranate Seeds, The Greek Gods Traditional Plain Greek Yogurt. 저녁 식사: 365 Canola Oil, Barengo Vineyards Balsamic Vinegar , Irish Guinness Brown Bread, Sweet Italian Links Sausage , Clementines , Cooked Green Cabbage, Cooked Cauliflower (from Fresh), Melissa's Anaheim Chile, Green Giant Roasted Red Bell Pepper. 간식/기타: Girl Scout Cookies S'mores, Girl Scout Cookies Thin Mints. 더보기
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주 1.6 kg 증가하기
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