2020년 02월 13일의 체중기록 (저널항목 아님)
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51.3 kg
지금까지 감소한: 4.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 13일:
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1857 kcal
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지방: 73.88g | 단백질: 96.89g | 탄수화물: 196.40g.
아침 식사: Butter , Sarabeth's Orange Apricot Marmalade, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Egg, Pacific Cod. 점심 식사: Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. 저녁 식사: Pantry Essentials Enriched Wide Egg Noodles, Olive Oil, Kettle & Fire Beef Bone Broth, Mixed Salad Greens, Aqua de Jamaica (hibiscus ice tea), Barengo Vineyards Balsamic Vinegar, Schwan's Boneless Beef Short Ribs with Juices, POM Wonderful 100% Pomegranate Juice, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Mixed Salad Greens, Egg Noodles (Enriched, Cooked), Slow Cooker Balsamic Short ribs. 더보기
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주 1.6 kg 감소하기
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