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Tracked reasonably well this week and did our two trips to the rugby field although they were moved to other days than usual. Also did a 30 minute full body workout and a 40 minute leg workout and the usual walks to the shops. Will hopefully do a nice walk on the beach this weekend as well. I'm thinking I might hit 66kg tomorrow morning, but as long a I'm there or below by next Friday I'll be happy. Onward and downward! :)
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66.3 kg
지금까지 감소한: 19.7 kg.
남은양: 1.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 02월 7일:
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2149 kcal
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지방: 73.62g | 단백질: 53.03g | 탄수화물: 285.23g.
아침 식사: Woolworths Seedless Red Grapes, Bananas, Tap Water, Bokomo Pronutro Banana Flavoured, Health Connection Wholefoods Golden Flaxseed Powder, Kellogg's All-Bran Original, Backstrap Molasses. 점심 식사: Cucumber (with Peel), B-Well Reduced Oil Mayonnaise, Mixed Salad Greens, Pumpkin, PnP Falafel Balls, Carrots, Cooked Green Peas (from Frozen), Cooked Corn (from Frozen), Cordial or Liqueur. 저녁 식사: Cheese Roll, B-Well Reduced Oil Mayonnaise, Deep Fried Potato French Fries (from Fresh), Savanna Dry Cider. 간식/기타: Nestle Cremora Coffee Creamer, Cheddar Cheese, Marmite Marmite, Tasty Treats Saltee, Country Fresh Vanilla Ice Cream, Woolworths Seedless Red Grapes, Peach. 더보기
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1778 kcal
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운동:
달리기(조깅) - 8km/h - 15 분, 걷기 (중간) - 5km/h - 15 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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