|
Hoping to be at 66kg by next Friday. Last week I didn't manage the third 40 minute workout or the third trip to the rugby field but that's fine. This week we went for the jog/walk twice and I did a 20min and 30min dumbbell workout and that's fine too.
Work is getting in the way a bit time-wise, but I feel like as long as I'm doing something and the scale is co-operating I'm good. Planning on a few treats this weekend including chips and chocolate, but will aim for 1680 daily average again until the 30th, which I've kept up since the 6th. Will then have a calorie counting free weekend before the new month starts in earnest on the 3rd. Hoping to get back to below goal weight in Feb. This month was alcohol-free so we're both looking forward to a glass of wine on the 31st as well!
Have a great weekend everyone!
|
66.6 kg
지금까지 감소한: 19.4 kg.
남은양: 1.6 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2020년 01월 24일:
|
1789 kcal
|
지방: 64.50g | 단백질: 55.46g | 탄수화물: 240.55g.
아침 식사: Raisins (Seedless), Bokomo Pronutro Banana Flavoured, Health Connection Wholefoods Golden Flaxseed Powder, Tap Water, Kellogg's Corn Flakes. 점심 식사: Ina Paarman's Balsamic Salad Dressing - Low Fat, PnP Cocktail Peanuts Salted, Cucumber (with Peel), Cordial or Liqueur, Tomatoes, Mixed Salad Greens, Cooked Green Peas (from Frozen), Cooked Corn (from Frozen), Carrots. 저녁 식사: Wellington's Sweet Chilli Sauce, Woolworths Hamburger Rolls, B-Well Reduced Oil Mayonnaise, Boiled Potato (without Peel, Fat Not Added in Cooking), Fry's Vegetarian Vegetarian Chicken-Style Burgers, Tomatoes, Cheddar Cheese. 간식/기타: Plums , Country Fresh Vanilla Ice-Cream, Cadbury Flake, Woolworths Seedless Red Grapes, Lancewood Fat Free Smooth Cottage Cheese, Bananas, Lindt Extra Creamy Milk Chocolate, Doritos Cheese Supreme, Woolworths Seedless Red Grapes. 더보기
|
|
1703 kcal
|
운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
|
주 0.5 kg 감소하기
|