FullaBella님의 저널, 2020년 01월 22일

So, yeah, some of the water gone.. now for the Rest? Trying to decide if I want to continue with my 'Walk down to the restaurant for dinner Wednesday' tradition I was considering after last week. I dunno. I did get some sleep last night but not enough. Still having a lot of pain in right shoulder and my hands are hurting - I must have a nerve pinched. Maybe I need a deep tissue massage...

91.5 kg 지금까지 감소한: 28.2 kg. 남은양: 9.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 01월 22일:

1699 kcal

지방: 99.48g | 단백질: 95.19g | 탄수화물: 112.35g. 아침 식사: StarKist Foods Tuna Creations Deli Style Tuna Salad, Lipton Chai Latte Caramel, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. 점심 식사: Chicken Breast, Slim-Fast Advanced Nutrition Mocha Cappuccino. 저녁 식사: Butter (Salted) , Au Bon Pain Chicken Tortellini Soup, Garlic Roll. 간식/기타: Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (28g), Southern Grove Shelled Pistachios with Sea Salt. 더보기

2076 kcal

운동: 숙면 - 24 시간. 더보기

주 9.5 kg 감소하기

32명이 응원합니다 응원하기

Pain probably also is a reason for body holding on to water... I hope you feel better soon. issues yes they happen

2020년 01월 22일 작성이: liv001

Yay!! And yep, what liv said👍 you will have another whoosh 💦 Do you have a bad neck? Get a massage 💕

2020년 01월 22일 작성이: jcmama777

I vote for the massage. Hopefully it works things out. Hope you get to feeling better

2020년 01월 22일 작성이: tatauu22

Massage scheduled! Typical neck issues from desk work & staring down at mobile phone. Over did it mopping a huge area the other day. Now I just wish I had some velcro clothes to make the undressing / redressing for the massage easier. Wow I'm whiney.

2020년 01월 22일 작성이: FullaBella

Always cheering for you❣️ Get the massage and go for the walk. I feel better walking after a nice meal. 🤗🤗🤗

2020년 01월 22일 작성이: moopie321

I feel your pain, girl..well not literally but spiritually....a massage may do you good. Prayers for you friend!💜💜🙏🙏

2020년 01월 22일 작성이: Diana 1234

Give it a day or two. It’ll come off ;). Drink lots of water and watch the sodium.

2020년 01월 22일 작성이: peeperjj

That’s a great drop!

2020년 01월 22일 작성이: Johanne

Wonderful drop. Massage sounds good.

2020년 01월 22일 작성이: kattay

Nice drop

2020년 01월 22일 작성이: eatolive4life

Any excuse for a massage! Be well! I love your pic...it reminds me of the Carol Burnett show when she would come out with the mop at the end. :0)

2020년 01월 23일 작성이: binkytexas

Nice drop! Let's go!

2020년 01월 23일 작성이: jimmiepop

Thanks again y'all. The massage was good - I need to remember to do that more often. Yeah, I remember that Carol Burnett - loved that part. That theme song was sad though because it signified the end of the show. My fav was their take on 'Gone with the Wind'.

2020년 01월 23일 작성이: FullaBella


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

FullaBella님의 체중기록

전체 내역보기

FullaBella님의 저널, 2020년 01월 22일

댓글달기

FullaBella님의 체중기록