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😀 Not bad considering I ate 2 desserts yesterday. Very small portions, but still.....And several glasses of wine.
Off to a Dr.'s appt this morning.
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67.4 kg
지금까지 감소한: 11.0 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 16일:
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1372 kcal
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지방: 51.69g | 단백질: 37.53g | 탄수화물: 129.45g.
아침 식사: Clementines, Blueberries, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Pears, Thomas' Cinnamon Raisin Bagel, International Delight White Chocolate Raspberry Coffee Creamer. 저녁 식사: Italian Salad Dressing , Fresh'n Easy Garden Salad, Tortilla Corn Chips, Artisan Fresh Spinach Artichoke Dip, VIP Mixed Veggies, Merlot Wine, Chicken Piccata. 간식/기타: Great Value Cinnamon Hard Candy, Costco Tiramisu Cake, Barissimo Caramel Cappuccino. 더보기
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주 0.6 kg 증가하기
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