2020년 01월 16일의 체중기록 (저널항목 아님)
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51.3 kg
지금까지 감소한: 4.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 16일:
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1398 kcal
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지방: 51.85g | 단백질: 68.51g | 탄수화물: 165.69g.
아침 식사: Whole Foods Market Christmas Lima Beans, Chicken Drumstick (Skin Not Eaten), Kettle & Fire Chicken Bone Broth, Kettle & Fire Beef Bone Broth, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. 점심 식사: Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. 저녁 식사: Baked Beans, Kirkland Signature Spanish Queen Olives, Hengstenberg Bavarian Style Sauerkraut, Mustard, Nature's Harvest 100% Whole Wheat Hot Dog Buns, Hebrew National Bun Length Beef Franks, POM Wonderful 100% Pomegranate Juice. 더보기
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안정된 체중
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