FullaBella님의 저널, 2020년 01월 8일

Well, I was going to try to wait for a 199.8 weigh in but the last time I didn’t record a new low the scale karma gave me back over 3lbs… so I’m posting now. Today. Yep.

Not much else ‘new’ going on other than I fell asleep one night watching YouTube sewing videos & woke up to the world of ‘junk journals’ - which is basically a current form of ‘scrapbooking’. At first I was turned off because it seemed confined to crafters using $$$ of equipment but then I found a Dollar Tree $15 challenge and that appealed to me. So I’m doing that in between the sewing & painting and usual obsessive other things I do.

What’s the point of that, you ask?

Well, I’ll tell ya.

It’s all part of my learning moderation. I recognized the past year of weight loss just sort of ‘passed’ with me not being OCD every day about calories & macros & activity & weighing & measuring & size. Ya know?

For ME - because I’m trying to stave off that ‘lather, rinse, repeat’ of weight loss & regain - I’m trying to NOT put my focus on weight loss at 110%. I recall how I’d reached goal weight in the past but ‘maintenance’ wasn’t the same as losing and I ‘think’ that’s what caused the regain. Lack of focus.

Soooo my PLAN here (and I’m not recommending anyone else try this … ) my PLAN is .. if I spread the mindful eating out over the other mindful processes (instead of sewing 12 hours straight) I may be able to make it a part of daily LIFE rather than a temporary project.

You know - the way normal, logical, SANE people do things.

Here’s hoping.

91.0 kg 지금까지 감소한: 28.8 kg.    남은양: 9.3 kg.    다이어트 실행도: 합리적.

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2272 kcal

지방: 141.51g | 단백질: 137.24g | 탄수화물: 116.36g.   아침 식사: Paleovalley 100% Grass Fed Beef Stick, Babybel Mini Original Cheese, StarKist Foods Tuna Creations Bacon Ranch, Coffee, Cream (Half & Half), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 저녁 식사: Old El Paso Thick n' Chunky Salsa - Hot, Mushrooms , Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value Sharp Cheddar Cheese, Fresh Express Organic Baby Spinach, Egg. 간식/기타: Ritz Mini Ritz, Nabisco Mini Chips Ahoy! (Package), The GFB Coconut & Cashew, StarKist Foods Tuna Creations Hickory Smoked Tuna, Nature Sweet Cherub Tomatoes, The GFB Coconut & Cashew, Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (28g). 더보기

2064 kcal

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