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4:00
体重55.7kg
体脂肪率15.0%
筋肉量44.8kg
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55.7 kg
지금까지 감소한: 14.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 27일:
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1635 kcal
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지방: 61.37g | 단백질: 77.14g | 탄수화물: 195.24g.
아침 식사: ゆで卵, アーモンド. 점심 식사: セブンイレブン 1/2日分の野菜！特製中華丼, セブンイレブン おにぎり 紅しゃけ, セブンイレブン 味付き半熟ゆでたまご. 저녁 식사: セブンイレブン 3種チーズのグリルチキン&ソーセージドリア, セブンイレブン 味付き半熟ゆでたまご, セブン-イレブン ツナと玉子のサラダ. 더보기
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주 10.5 kg 감소하기
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 댓글
2019년 12월 26일 작성이: jcmama777
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jcmama777さん＞
It is fun to increase the data every day.
▽°｜b✨
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2019년 12월 26일 작성이: ripsic
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ripsicさん＞
It's difficult for me to keep gaining weight without resorting to alcohol.
‖‖orz‖‖
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I understand that! I'm having the same problem. You could always eat McDonald's or Wendy's everyday. But the downside of that is it's pretty much not good or nutritious for the body.... difficult decision.. alcohol or fast food. 🤔🤔🤔🤣🤣🤣🤣🤣 personally if I had to choose, it would be alcohol🤪😉💕
2019년 12월 26일 작성이: ripsic
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ripsicさん＞
I am happy for the same purpose✨
¬＝｜oO(I hope you find my diet helpful
I understand. Fast food calories are appealing, but nutrition is biased, so only fast food is poisonous to the body every day.
Drinking alcohol for weight gain is a last resort.
I want to find a way to avoid it.
▽°｜b✨
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