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End of week weigh in. I am holding pretty steady here... which is the point I think. Average weight this week was 112.4 and cals 1750. Been doing some yoga, walking and running indoor. Body seems to hang in there. Working on the Christmas Countdown Challenge, which is good for abs.
It may warm up a tiny bit so outdoor running may happen. This week we will be baking and getting ready for Christmas guests.
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51.3 kg
지금까지 감소한: 33.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 15일:
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2270 kcal
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지방: 172.74g | 단백질: 116.90g | 탄수화물: 75.41g.
저녁 식사: Cooked Cauliflower (Fat Not Added in Cooking), Egg, Sour Cream, Hellmann's Real Mayonnaise, Costco Black Forest Ham, Brie Cheese, Raspberries, Tine cheese jarlsberg, Butter, Sweet Red Peppers, Onions, Egg. 간식/기타: Kraft peanut butter, only peanuts, Walnuts, Atkins Meal Chocolate Peanut Butter Bar, Baken-ets Traditional Fried Pork Skins, Russell Stover Sugar Free Peanut Butter Cups, Lindt 95% Cocoa Dark Chocolate. 더보기
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1658 kcal
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운동:
로잉 - 10 분, 걷기(힘차게) - 6.5km/h - 22 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 스트레칭 (요가) - 1 시간, 걷기 (중간) - 5km/h - 58 분, 숙면 - 8 시간, 휴식 - 13 시간 15 분. 더보기
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주 0.5 kg 감소하기
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