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Obviously, buying a new pair of pants that fit perfect is the weight loss equivalent of waving a red cape in front of the scale.
No worries. I know this is hard to believe, esp after my chronic liar syndrome confession yesterday, but I'm relieved. That constant rapid downward was a little hard to believe and I wondered if my scale had broken. Even the FS 'weigh in message generator' practically called me a liar.
Now, if it happens tomorrow? That'll be a different story that will likely include an Epic temper tantrum. But at least I've stopped questioning the scale and doubting my progress.
So, I'm reassured the scale is working, have no explanation for the uptick other than it happens, and am moving on about my day. I'm eating lunch so that I don't have to try to get all my intake in OMAD. Just mixing things up and keeping my body guessing.
(IMAGINE SOMETHING INSPIRATIONAL OR HUMOROUS HERE)
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93.0 kg
지금까지 감소한: 26.8 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 10일:
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1689 kcal
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지방: 89.24g | 단백질: 155.71g | 탄수화물: 54.55g.
아침 식사: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers. 저녁 식사: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Onions, Nature Sweet Cherub Tomatoes, Baby Spinach, Mushrooms, Pictsweet Steam'ables Broccoli Florets, Cauliflower & Carrots. 간식/기타: Snack Pack Sugar Free Chocolate Pudding. 더보기
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주 3.2 kg 증가하기
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