2019년 12월 7일의 체중기록 (저널항목 아님)
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51.3 kg
지금까지 감소한: 4.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 7일:
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1406 kcal
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지방: 56.76g | 단백질: 57.87g | 탄수화물: 170.48g.
아침 식사: Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. 점심 식사: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Date, Sweet Heart Milled Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. 저녁 식사: POM Wonderful 100% Pomegranate Juice, For You Radishes, Dole Green Onion, Calavo Avocado, Irish Guinness Brown Bread, Chili Con Carne with Beans. 간식/기타: Trader Joe's Candied Pecans. 더보기
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안정된 체중
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 댓글
Maintenance at its finest
2019년 12월 7일 작성이: KayBuckaroo
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Thanks Kay. Since I have been traveling back and forth to the San Diego area from Anaheim (75 miles) I have had to eat some less than desirable types of foods, like fast food. I just eat till not hungry and toss the rest. Portion control helps you survive these unexpected eating situations.
2019년 12월 8일 작성이: Kenna Morton
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Toss the rest! Brilliant!!! Do you log it too?
2019년 12월 8일 작성이: KayBuckaroo
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Most of the time I log it if I can find something that is even remotely close to what I had. But in my mind I always know pretty much where I am. Sodium is my focus so I just try to keep it under control. I am more concerned with did I eat enough good nutritious foods to help support me when I am dealing with crisis situations. I mentally do not succumb to stress very often, but your body still feels it and needs proper nutrition to help deal with it.
2019년 12월 8일 작성이: Kenna Morton
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