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Happy with this weigh-in! I didn't get to my 10 hour target for exercise, but I did 8h 20mins so that's something. I know this weight will be fleeting and won't stabilise for a while yet, but hoping to stay below 65 until the new year. Interestingly (for me at least) I was close to 1680 average daily calories this week so I know that formula works.
Might try to get to 63 in January, but would just be happy to stay around 65 for a while. Maintenance will be a new challenge of it's own figuring out what will be the comfortable calorie intake.
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64.9 kg
지금까지 감소한: 21.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 1일:
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2118 kcal
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지방: 101.66g | 단백질: 68.61g | 탄수화물: 310.42g.
아침 식사: Ceres Orange Juice, Mcdonalds Breakfast Wrap, McDonald's McFries (Medium), SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Tap Water. 점심 식사: Mixed Vegetables (Frozen), Cheddar Cheese, Woolworths Ciabatta Rolls, B-Well Reduced Oil Mayonnaise, Macaroni. 저녁 식사: Santa Bianca Pitted Black Olives in Brine, Margherita Pizza. 간식/기타: Beacon Marshmallow, Woolworths Triple Chocolate Mousse Cake, Doritos Cheese Supreme, Nestle Ricoffy, Peaches, Woolworths Chocolate Mousse. 더보기
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1604 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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