2019년 11월 28일의 체중기록 (저널항목 아님)
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50.8 kg
지금까지 감소한: 4.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 28일:
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1808 kcal
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지방: 84.37g | 단백질: 63.14g | 탄수화물: 201.77g.
아침 식사: NoSalt Nosalt, Sarabeth's Strawberry Raspberry, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. 점심 식사: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter. 저녁 식사: POM Wonderful 100% Pomegranate Juice, Giant Eagle Cherry Tomatoes, Trader Joe's Hass Avocado, Trader Joe's Fresh Cranberry Sauce, Butter , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Asparagus , Loin Pork Roast. 간식/기타: Whipped Heavy Cream (Sweetened), Pumpkin Pie . 더보기
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1584 kcal
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운동:
요리 - 3 시간, 가사 - 1 시간, TV 시청 - 2 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
Happy Thanksgiving Kenna🦃🍂🍁♥️💜💚
2019년 11월 28일 작성이: jcmama777
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Thank you very much— not the usual but it was nice. I spent a few hours with a couple of friends helping at the Salvation Army for their Thanksgiving meal— open to all who walked in the door. They fed hundreds, a lot of senior citizens and young families. It was catered by The CheeseCake Factory. Because I spent so much time traveling back and forth to San Diego this week I just cancelled my original Thanksgiving plans. But it still turned out to be a good day. I hope you had a good one as well. I’m going to make pork chops and dressing next week— that is what I missed— the stuffing.!
2019년 11월 28일 작성이: Kenna Morton
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What a wonderful day Kenna 🤗 thank you for that😇😇♥️💜💚 it was a wonderful day here
2019년 11월 28일 작성이: jcmama777
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