FullaBella님의 저널, 2019년 11월 24일

It's alright, we all have grey days. Real win is getting back on track: consistency over fee days' motivation. 

Well said! Panic is not your friend. Choose curiosity and consistency instead. You know that weight is not gained so rapidly, so you'll get back to normal soon. 

It must've been good! 😝 It will come off as easy as it came on, no worries!  

FullaBella your such a fun person you will come out smiling. 

Yes panicking will do you more harm than good. Ditto what keyten said. 🤗🤗🤗  

Our bodies go insane when the weather starts to get cold! I was up 6 pounds on Thursday evening. Now it's less than 3 pounds up. I'm starting to figure out how quickly we can bounce back as long as the bad eating is only a day or two. I bet you'll be good in a day or two. 

Bella- you may be the one and only middle age woman who can handle a comment from another on FS (me) meant to be supportive. Many others might see this as not being suppprtive. Get a grip it is not your body that needs sanity it is you. I remain private for one reason only......it is never water weight, we do not earn or deserve cheat or rewards. I know darn well why my weight goes up and down a few pounds and am now up a few lbs up. To have anyone contradict what I believe and say okay get back on the wagon I do not want to hear it. You have the knowledge skills and ability to turn this around so go get it!  

A little insanity creeps into a lot of bodies this time of year :) I love your attitude about it! 

You are the first person here to encourage anyone. You've helped me to re-find my original goals in the recent past and I thank you. I trust you to re-find your path. Move forward and downward. This too shall pass. We can do it! 

Bella- for many the journey to better health is a lite bulb moment, you either get it or you do not, an awakening or some significant event that is a kick in the ass. My immediate and close knit support system involves people bluntly telling me wtf are you doing when they see me reverting to previous bad habits.They are my friends and I charged them with that responsibility. I am not looking for enablers to my bad health habits but a support system.... so no kiss the booboo mistake of a bad food choice today and say everything will be a new chance and tomorrow I can start a new day. There are no promises or guarantees of a do over or tomorrow. How many do overs do we get? This is my last. Not sure how much longer I will be on FS.....God help me I do not want anyone telling me "welcome back" a year or two years from now.... 

You can turn it around. You know what to do. :) 

Yeah it will be a nice green arrow down very soon. I know it 

Hey.....what the kitty.....I left the cell door open and. . . . 

Just a number! 

Thank you Emma, Eva, Eat, Ches, Keyten, Moopie, Fritzy, Crazy, Nike, Binky, Liv & Terra. Thank you all for your support and advice. I apologize for being so late responding. Terra put down candy & lured me back into the cell.  

Crazy - I gotta ask because I think somewhere in your comments you are trying to help me. Why is it that you remain private? What is the reason? I'm wondering because these seemed like a projection. Do you want to discuss it? 

Bella, a couple days ago I saw your post and replied with a very long, caring, thought out message touching on every point. It was earnestly full of so many things I wanted to say... It got lost... Gone, forgotten.... I have no idea why it didn't post. I can't even find it in my fried, disappointing brain that it isn't here. So... All I can say is... I love you... Across the many miles... As a far away stranger who really doesn't know you but thinks the world of you. Please keep sharing.  

Bella, this will soon change and I will no longer be private in a few weeks and hope to provide and receive support from other FS members.