2019년 11월 21일의 체중기록 (저널항목 아님)
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50.6 kg
지금까지 감소한: 4.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 21일:
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1116 kcal
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지방: 41.49g | 단백질: 62.95g | 탄수화물: 119.16g.
아침 식사: Shadybrook Farms Ground Turkey 93/7, Cooked Lentils (Fat Added in Cooking), Egg, Maxwell House International Cafe Orange, NoSalt Nosalt, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Sara beth spreadable fruit Mixed berry jam, Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice. 점심 식사: Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. 저녁 식사: Tyson Foods Chicken Breast Tenderloins, Yo Mama Chiante Wine Tomato Sauce, Tomato Red Pepper Soup, Sprouts Farmers Market Seedsational Whole Grain Bread, Green Giant Chopped Spinach, Cooked Summer Squash (from Fresh), Red Onions, Mozzarella Fresca 100% Natural Fresh Mozzarella. 더보기
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주 1.6 kg 증가하기
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