2019년 10월 25일의 체중기록 (저널항목 아님)
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50.8 kg
지금까지 감소한: 4.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 25일:
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1749 kcal
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지방: 80.42g | 단백질: 69.05g | 탄수화물: 183.51g.
아침 식사: Jam Preserves, Kenna’s chicken, turkey breakfast sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), HEB Broccolini, Cauliflower , Sweet Red Peppers , Giant Eagle Cherry Tomatoes, Green Peppers , Jam Preserves, Egg, Maxwell House International Cafe Orange, NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. 점심 식사: Chobani Nonfat Vanilla Blended Greek Yogurt, Trader Joe's Pomegranate Seeds, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Ranch Granola, Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Blueberries, Tru-Nut Powdered Peanut Butter, Nutiva Organic Chia Seed. 저녁 식사: Butter , Tillamook Sharp Cheddar Cheese Slices, Tillamook Swiss Cheese, POM Wonderful 100% Pomegranate Juice, Sprouts Farmers Market Seedsational Whole Grain Bread, Trader Joe's Hass Avocado, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Tomato Red Pepper Soup. 간식/기타: Chocolate chip banana bread with SWERVE. 더보기
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안정된 체중
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