2019년 10월 13일의 체중기록 (저널항목 아님)
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51.3 kg
지금까지 감소한: 4.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 13일:
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1306 kcal
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지방: 63.21g | 단백질: 93.20g | 탄수화물: 86.87g.
아침 식사: POM Wonderful 100% Pomegranate Juice, Egg, Maxwell House International Cafe Orange, Turkey pork breakfast sausage, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch's Concord Grape Fruit Juice Cocktail. 점심 식사: Nutiva Organic Chia Seed, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Driscoll's Blueberries, Ranch Granola, Tillamook good and creamy vanilla bean yogurt, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese. 저녁 식사: Yo Mama Marinara Sauce, Olive Oil , Ricotta Cheese (Whole Milk), Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Cooked Spaghetti Squash (Fat Not Added in Cooking), Johnsonville Ground Mild Italian Sausage, Sprouts Farmers Market Seedsational Whole Grain Bread, Green Giant Spinach (No Sauce), Steamed or Poached Cod. 더보기
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안정된 체중
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 댓글
I didn't have the best couple days... It is so easy to slip and such hard work to stay steady. I feel sometimes that I will never truly find my balance... The days and years ahead seem so daunting, but I'm trying to focus on just today. I can make good choices today. And, maybe in the tomorrows to come I can be like you. 👣
2019년 10월 13일 작성이: melissatwa
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Melissatwa— don’t even think about the future. Today is all that matters right now. You have to keep in mind that once you conquer this moderation/portion control beast you can eat almost anything that you want. Nothing is forbidden. Diabetics and people with other medical issues— that is a different issue. But for most of us it is just making the better choices most of the time so that we can enjoy the delicious things once in a while but in a controlled manner. You can do this. I have worked with many people on this issue— they all succeeded, non ever gained the weight back and some of them have done well for 30+ years..YOU CAN DO THIS.
2019년 10월 16일 작성이: Kenna Morton
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Thank you so much, Kenna, for taking the time to encourage us! The "one day at a time" is something I really have to keep in mind. I spent a lifetime learning bad habits, so replacing them takes time and commitment... I've got both, so I'm hoping it will become a more automatic response someday to make "the better choices."
2019년 10월 16일 작성이: melissatwa
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