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Yay!!! So I finally got there! This is week 4 of keeping my average daily calories at 1680 (my goal weight in pounds 140 x 12). Looking at my bathroom wall calendar where I write all these kinds of things - I did a stint of 4 weeks in a row also averaging about that much around May and in the end I'd gone down from 67.1 to 66.2kg and was mightily frustrated so of course the next week I didn't track at all and started the yoyo cycle all over again. This time am I more consistent with my food diary tracking? Have I been more mindful of what I'm eating? Could it be because that was around the most stressful time of the year work-wise? Possibly all of the above, but I'm just grateful to be where I am right now!
I still have 63.5kg as my ultimate goal so will keep at it. It's Hubby's birthday and our 18th anniversary next week so we'll be eating out and I might not track, but I'll be right back at it the week after. And I'm loving my workouts lately so will keep that up although I only did 90 minutes this week (150 mins last week). The main lesson learned here - consistency is the key! A lovely weekend to all of you!!!
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64.9 kg
지금까지 감소한: 21.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 10월 11일:
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2029 kcal
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지방: 62.40g | 단백질: 72.97g | 탄수화물: 245.93g.
아침 식사: Backstrap Molasses, Morning Mills Instant Oats with Caramel Pieces, Health Connection Wholefoods Just Protein (Just Soy), Health Connection Wholefoods Golden Flaxseed Powder, Bananas, Tap Water. 점심 식사: Albany Superior Brown Bread, Cheddar Cheese, Marmite Marmite, Yum Yum Crunchy Peanut Butter, All Gold Super Fine Apricot Jam. 저녁 식사: Health Connection Wholefoods Nutritional Yeast Flakes, Extra Virgin Olive Oil, Checkers Housebrand Processed Peas in Brine, Mushrooms, Rose Wine, Spinach, Minced Garlic, Robertsons Ginger Paste, Onions, Pot O' Gold Lite Coconut Milk, Knorr Thai Green Chicken Curry Dry Powder, Penne. 간식/기타: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Doritos Cheese Supreme, Lemon Meringue Pie, Nestle Cremora Coffee Creamer, Nestle Ricoffy. 더보기
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주 1.2 kg 감소하기
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