2019년 10월 7일의 체중기록 (저널항목 아님)
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51.0 kg
지금까지 감소한: 4.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 7일:
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1232 kcal
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지방: 46.77g | 단백질: 61.36g | 탄수화물: 139.52g.
아침 식사: Welch's Concord Grape Fruit Juice Cocktail, Egg, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. 점심 식사: Sunsweet Dried Pitted Prunes, Wheat Montana Milled Flax Seed, Ranch Granola, Tillamook good and creamy vanilla bean yogurt, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Nutiva Organic Chia Seed, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 저녁 식사: Trader Joe's Hass Avocado, Trader Joe's Cranberry Sauce, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Hengstenberg Bavarian Style Sauerkraut, Stonewall Kitchen Maple Apple Onion Jam, Sprouts Farmers Market Seedsational Whole Grain Bread, Braised or Boiled Beef Pot Roast, Cooked Carrots (Fat Added in Cooking), Cooked Parsnips, Beef or Meat Gravy, Stop & Shop Baby Yukon Gold Potatoes. 더보기
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안정된 체중
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