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I've managed to average 1680 daily calories for two weeks now so if I can keep my act together this weekend hopefully I can do it again. Trying to stick to it for 9 weeks and not go off the rails and 'eat at maintenance' or stop tracking again telling myself I need a break. I also feel like what if 1680 is my maintenance calories in which case I just feel that's a bit too low so will keep trying to increase the intensity of my workouts as I can't buy heavier weights right now. Did 3 x 40 min youtube workouts this week and concentrated on strength rather than strength and cardio/conditioning split and I definitely prefer it. Still doing a daily walk to the shops or wherever and right now I feel like I could do a workout tomorrow as well, but will see how it goes.
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66.1 kg
지금까지 감소한: 19.9 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 4일:
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2075 kcal
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지방: 73.29g | 단백질: 75.77g | 탄수화물: 238.47g.
아침 식사: Kellogg's All Bran Flakes, Tap Water, Bananas, Backstrap Molasses, Health Connection Wholefoods Golden Flaxseed Powder, Health Connection Wholefoods Just Protein (Just Soy). 점심 식사: Rhodes Strawberry Jam, My Rotis Ready to Eat Plain Rotis, Fairview Camembert, Yum Yum Crunchy Peanut Butter. 저녁 식사: Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls, Deep Fried Potato French Fries (from Fresh), Spur Grill Basting, Processed Cheese, Tomatoes, Fry's Vegetarian Asian Spiced Burgers, Rose Wine. 간식/기타: Willards Big Korn Bites, Woolworths Chocolate Mousse , Country Fresh Vanilla Ice Cream, Nestle Ricoffy, Nestle Cremora Coffee Creamer. 더보기
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1842 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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