2019년 09월 28일의 체중기록 (저널항목 아님)
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51.3 kg
지금까지 감소한: 4.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 28일:
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1402 kcal
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지방: 63.10g | 단백질: 85.31g | 탄수화물: 125.78g.
아침 식사: Turkey pork breakfast sausage, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Strawberry Raspberry. 점심 식사: Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Chia Seed, 2% Lowfat Cottage Cheese. 저녁 식사: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Spinach , Barilla Whole Grain Spaghetti , Bacon Grease , Quick and Easy Spaghetti Sauce—, Pesto Sauce, POM Wonderful 100% Pomegranate Juice, Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Trader Joe's Hass Avocado. 더보기
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주 3.2 kg 증가하기
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