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Did two 40 min youtube workouts this week. Will see if I can fit in another this weekend.
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66.3 kg
지금까지 감소한: 19.7 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 27일:
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1593 kcal
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지방: 51.31g | 단백질: 60.79g | 탄수화물: 195.55g.
아침 식사: Kellogg's Corn Flakes, Bananas, Tap Water, Jungle Oatso Easy Creamy Natural, Health Connection Wholefoods Golden Flaxseed Powder, Health Connection Wholefoods Just Protein (Just Soy), Backstrap Molasses. 점심 식사: Sasko Low GI Honey & Oats, Mediterranean Delicacies Red Pepper Hummus, Fairview Brie. 저녁 식사: Cooked Lentils (Fat Not Added in Cooking), Gin and Tonic, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Vegetarian Chilli, Cheddar Cheese. 간식/기타: Lay's Sour Cream & Onion, Balconi Rollino Cacao with Yummy Cocoa Cream, Nestle Cremora Coffee Creamer, Nestle Ricoffy. 더보기
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주 0.2 kg 증가하기
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 댓글
Hi chrisw77! I did a 60 minute workout about 2 weeks ago that left me completely exhausted so I think that's my threshold, but after reading a post of yours a while ago I have been trying to do each move or the last set of reps (say if there are 3 sets) 'to failure' so that will hopefully show results in time. Unfortunately I only have 3kg hand weights right now - I had gotten to using 6.5kg weights a year ago, but hubby sold his whole gym set-up so I'm doing the best with what I have for now. I have some smaller weights too so if I can manage to hold both at a time it goes up to 4.5kg. Intensity I would say is about an 8 and I'm usually dripping in sweat and taking lots of sips of water throughout.
2019년 09월 28일 작성이: Nikina70
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Ah, thanks for all your great feedback Chris!!! So good to hear I am on the right track. I will keep going and try not to worry about my body weight too much. Due to take measurements on Monday.
2019년 09월 28일 작성이: Nikina70
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2020년 05월 19일 작성이: khaled asker
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