FullaBella님의 저널, 2019년 09월 12일

We sure have a lot of new folks joining here lately. Welcome to all of you and just for signing up, here's some advice:

The center of a donut is 100% fat free.


As for my weight loss week in review - I'm recording this today as this number has been the hardest to maintain. This has been bounciest month of loss since I started. And, on an unrelated note, we had a double rainbow yesterday. Even jaded 'ole me stood there with the jaw drop amazement of an 8 year old. That's it. Y'all have a good evening. I'm going for a manicure.



96.0 kg 지금까지 감소한: 23.8 kg.    남은양: 14.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 09월 12일:
1560 kcal 지방: 94.23g | 단백질: 84.98g | 탄수화물: 80.76g.   아침 식사: Kerrygold Pure Irish Butter, Paleovalley 100% Grass Fed Beef Stick, Coffee, Land O'Lakes Heavy Whipping Cream, Tyson Foods Chicken Breast Tenderloins. 저녁 식사: Margaret Holmes Seasoned Italian Green Beans, Wal-Mart Rotisserie Chicken, Taco Bell Beefy Fritos Burrito. 간식/기타: Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese, Celery , Laughing Cow Creamy Swiss French Onion. 더보기
2177 kcal 운동: 숙면 - 24 시간. 더보기
주 0.7 kg 감소하기

30명이 응원합니다    응원하기   

23중 1에서 20
댓글 
Eat all the donut holes, got it! Great job on sticking with it earning that well deserved drop!💕💕💕 
2019년 09월 12일 작성이: moopie123
How beautiful the drop and the rainbow. I think I'll take your advice. lol 
2019년 09월 12일 작성이: tatauu22
Good stuff Bells! I love rainbows but northern lights are even better!!!!!! 
2019년 09월 12일 작성이: wifey9707
Great job. Enjoy the mani.  
2019년 09월 12일 작성이: jeannieselby
Pretty. You are working it! As for newbies. I think this is the only long stretch of dieting in the whole year. No holidays till thanks giving... unless there is birthday week or birthday month as it is now known as 
2019년 09월 12일 작성이: liv001
You're doing great, Bells! Keep it up!! 😃 
2019년 09월 12일 작성이: SoHangry
Liv - Halloween? The candiest of all holidays - even more than Valentines Day? Moopie, Tata, Jean, Dave - thank you all. Wifey - I'd love to see those.  
2019년 09월 12일 작성이: FullaBella
Halloween... I don't have any small kids left.... but yeah. Maybe I was too optimistic. Guess we are doomed.  
2019년 09월 12일 작성이: liv001
Thatta Girl! LOL. I don't have any small kids either. What the heck does that have to do with navigating thru the grocery store without making eye contact with the 'seasonal' aisle? You're a better woman than me, lady! 
2019년 09월 12일 작성이: FullaBella
Good advice 😉  
2019년 09월 12일 작성이: eat_little
Beautiful! Good job this week. Mine bounces all over too. Would be nice to have a straight line drop wouldn’t it? 
2019년 09월 12일 작성이: peeperjj
I'm ready for one of those dang wooshes. Yepper! 
2019년 09월 12일 작성이: FullaBella
Lovely visual analogy! your two weight curves and the two rainbows 😍 
2019년 09월 12일 작성이: EvaSieteTres
Well done Bella! Gorgeous rainbow! I haven't seen that in years! 
2019년 09월 13일 작성이: Mom2Boxers
Beautiful! One day on a ski lift ride in Utah, I saw little spiral rainbows reflecting off snowflakes as they fell. I've never seen that again . . . was magical 
2019년 09월 13일 작성이: gz9gjg
Bella, if you can’t lift then you could try body weight exercises. Squats, chair dips, crunches, pushups etc. I find I have a whoosh a few days after a good workout. That is IF I watch my sodium and water intake. Less sodium and more water. ;)  
2019년 09월 13일 작성이: peeperjj
Never saw them before??? I pity you southerners! Heat, humidity, snakes, bugs, no northern lights????😱😱😱😱 I say, bring on the snow. JK! I wouldn’t go that far ha ha! I hate Winter, but oh how I’m loving this early Fall!!!!!! 🍁 🍁 🍁 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 
2019년 09월 13일 작성이: wifey9707
Wifey - no argument here. I have noticed they never give a trip to Texas as a prize on a game show. Florida, Hollywood, Hawaii, Bahamas, yep. But no one wins a week in Dallas. I think this is where they send the losers. Peep - good suggestions. I'm still trying to get the injections for my knee but I have started back to yoga. Baby stepping my way.  
2019년 09월 13일 작성이: FullaBella
Eva - thank you - I didn't connect the rainbow to weight loss; I was thinking it was some sort of sign for it being 9/11 - like - things will get better? I don't know. I doubt this country will ever fully heal from that. GZ - that's what caught my attention - the tiny misty raindrops with the sun shining. I looked up & saw the rainbow. Like you - I always think they are magical. I know science can explain them. I don't want that much science.  
2019년 09월 13일 작성이: FullaBella
M2B - haven't seen you in a while - thank you for stopping by - you're being like the elusive rainbow! 
2019년 09월 13일 작성이: FullaBella

     
 

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