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Yesterday was my first day back on the wagon. Didn't make my goals, but very close on most. After such a long absence, everything is new again. At least I'm TRYING now! Praying this will last. Almost got back up to 200 pounds before turning it around!
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88.9 kg
지금까지 감소한: 28.6 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 10일:
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2306 kcal
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지방: 149.57g | 단백질: 72.93g | 탄수화물: 194.71g.
아침 식사: Watermelon, Walden Farms Calorie Free Pancake Syrup, Butter (Salted), High-Fiber One-Minute Flax Muffin. 점심 식사: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. 저녁 식사: Ore-Ida Tater Tots, Homemade Buttermilk Ranch Dressing, Panera Bread Asian Sesame Chicken Salad. 간식/기타: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Twinings Earl Grey Tea, Planters Cashew Lovers Mix, Lipton Sweetened Iced Tea, Butter (Salted), Great Value Crunchy Peanut Butter, White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges, Watermelon. 더보기
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주 1.6 kg 감소하기
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 댓글
You can do this! We're pulling for you. 💚💛💜
2019년 09월 10일 작성이: shirfleur 1
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2019년 09월 10일 작성이: jannahaja
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2019년 09월 10일 작성이: mrsroboto
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Go Debbie. Lovely to see you here this morning
2019년 09월 10일 작성이: liv001
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Welcome back Debbie!!! Had been wondering where you had been. You can do this
2019년 09월 10일 작성이: wholefoodnut
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Every time someone gets back on, picks themselves up, it inspires me. You are not only making changes in your own life but influencing others lives as well. Thank you for the inspiration today!
2019년 09월 10일 작성이: Jewellynn
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Best wishes, we can do this together. Great to have you back.
2019년 09월 10일 작성이: meonadiet
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2019년 09월 10일 작성이: metamora
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Welcome home Debs, we are all in this together *hugs*
2019년 09월 10일 작성이: janetofnq
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You are here! I'm glad you are here! 😁
2019년 09월 10일 작성이: melissatwa
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