Nikina70님의 저널, 2019년 08월 16일

Haven't worked out since last week Monday due to a cold I'm only starting to get rid of now. Have kept up our daily walk to the shops though and did 6000 steps last Saturday, which I hope to repeat on Sunday. Been tracking quite well, but took a day off last weekend eating out. Not sure if I'll track this weekend as we'll be out again for quite a few meals and I'm fine with today's weigh-in. Plan to get back to strength workouts again this week and do 90-120 minutes total.

66.5 kg 지금까지 감소한: 19.5 kg. 남은양: 1.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 08월 16일:

2553 kcal

지방: 97.10g | 단백질: 75.16g | 탄수화물: 328.44g. 아침 식사: Bananas, Backstrap Molasses, Health Connection Wholefoods Golden Flaxseed Powder, ProNutro Wheat Free Original, Kellogg's Special K, Morning Mills Muesli Fruit & Nuts, Tap Water. 점심 식사: Mediterranean Delicacies Red Pepper Hummus, Fairview Brie, KOO Beetroot Salad Crinkle Cut, Cheese Roll, Lentil Soup. 저녁 식사: Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Cheese Roll, Rose Wine, Woolworths Hass Avocado, Cheese Pizza with Vegetables. 간식/기타: Safari Fruit Dainty Cubes, Tait's Potato Chips, Woolworths Fruit Mince Pies, Nestle Cremora Coffee Creamer. 더보기

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agree with Chris. I also had the cold that has been going around and honestly, it's three weeks later and it's still affecting me. Don't exert yourself too much. These little bugs are bigger than we give them credit for 🦠

2019년 08월 19일 작성이: Shereen Donede

Thanks for the comments Chrisw77 and Sheree - and everyone else for your much appreciated support! I did half an hour with Sydney Cummings on YouTube this morning - upper body and cardio. Felt like I could sleep for 3 hours after, but I'm ok now and went for a walk before lunch too. Hope you're feeling better Shereen!

2019년 08월 19일 작성이: Nikina70


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