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Does logging in your food & drink give you a greater sense of control? Even if I'm eating something that is less acceptable on a "Diet" I'm acknowledging it. I must say I may not have enough willpower sometimes to totally avoid something I should pass on, I am able to eat a smaller portion. So today....here's to good, tasty food in acceptable portions! 😁
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74.5 kg
지금까지 감소한: 3.9 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 6일:
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1931 kcal
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지방: 56.36g | 단백질: 50.37g | 탄수화물: 226.62g.
아침 식사: Pineapple , Coffee-Mate Caramel Macchiato Coffee Creamer, Thomas' Cinnamon Raisin English Muffins, Milk (Nonfat) , Smart Balance Buttery Spread Extra Virgin Olive Oil, International Delight Caramel Macchiato Coffee Creamer, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. 점심 식사: Grapes, Frozen Margarita, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. 저녁 식사: Potato French Fries, Pizza Hut Fried Cheese Sticks, Fried Calamari, Coleslaw , Kroger Soft Hoagie Rolls, SeaPak Popcorn Shrimp. 간식/기타: Frozen Margarita, Outshine Fruit & Veggie Bars. 더보기
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안정된 체중
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 댓글
It has given me a greater sense of control. Not only that, but I'm putting in the real portions. At the end of the day, when I look at my numbers, I can see if I made good choices. Ultimately, that is the most satisfying aspect.
2019년 08월 6일 작성이: MadameSting
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Absolutely, I record every bite or drink. Certainly keeps you in check. ✔️
2019년 08월 6일 작성이: Erquiaga
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I don’t feel it gives me control. It makes me aware of how much I eat. Makes me realize that I been bull 💩 myself all my life. And that no wonder I been obese for so many yrs
2019년 08월 6일 작성이: rosio19
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It helps with portion control 😋🍰
2019년 08월 6일 작성이: rosio19
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Oh yes, keeps me in check. Initially, I wanted to log my food and activity to monitor success. If there were slower weeks of weight loss, I could examine my journal to see what the issue was. Now I do it for a couple reasons: accountability, focus and fun.
2019년 08월 6일 작성이: kissangelgirl
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It's my reality check. Gives me the knowledge of how many calories are in things so I can make an informed decision.
2019년 08월 6일 작성이: tatauu22
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2019년 08월 6일 작성이: jcmama777
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It's pretty automatic for me.
2019년 08월 6일 작성이: TomLong
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Log it all. Lying to your food journal is lying to yourself.
2019년 08월 6일 작성이: FullaBella
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It doesn't give me a sense of control but it definitely keeps the truth in my face.
2019년 08월 6일 작성이: ny_shelly
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Tracking your food makes you way more accountable! Clearly, it's working because you are thinking about what's going in your body!
2019년 08월 6일 작성이: eli white
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My diet is a vague meandering without the journal - sometimes lost, sometimes on track. When I'm journaling I've got a road map and I know just when I'm straying. It's like GPS with that annoying voice that tells you to turn around.
2019년 08월 6일 작성이: erikahollister
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Erika---try the snooty English voice...it makes the entries so much better.
2019년 08월 6일 작성이: Terrapin12
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It helps me keep my calories in check.
2019년 08월 6일 작성이: moopie321
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